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This is a paid collaboration. Mindfulness is becoming an increasingly more popular meditation technique to help people feel more present within a given moment, as opposed to worrying about the past or fretting over the future. As a result, mindfulness reduces stress and promotes positivity, which in turn, helps a person concentrate. I have teamed …

This is a paid collaboration. There are three main learning styles and knowing which category your child falls into will put you in a position to support their academic development. The first step is to understand the characteristics of each style, as explored below by a girls’ independent school in Surrey, and then determine which …